Past Event
This is a past event.

Venue

Body Forté Rehab & Pilates

Age suitability

18+

About this event

PIlates Practitioner & Physiotherapist: Summer Lopez

In this 2 hours workshop you will have fun exploring how to use the small Pilates ball ( 8 inch ball ) and discover how the ball can effectively improve mobility and strength. The Therabands will also be used to add resistance to your work out routines.

This workshop is ideal for:

• Fitness Instructors looking for ways to add props to their one on one or group classes. • Anyone who is interested in targeting and moving hard to reach areas.

Come prepared for a vigorous and interactive workout session.

Please CALL 876 632-5585 or EMAIL info@bodyforteltd.com to be scheduled. LIMITED spaces available!!