Events' Realm

If you feel stuck and you need help in learning how to access internal resources that will bring change, then this workshop is for you. 
Whether you are dwelling in emotional suffering, or are entrapped in a professional or personal situation that provokes frustration and prevents you from a joyful living, this two hours insight-full workshop will offer you the chance to learn new tools and experience new, productive states. 

This offering is a blend of experiential exercises inspired by different therapeutic modalities - family therapy, constellations, gestalt, transactional analysis, hypnotherapy.Through these exercises, the participants can attain deeper connection and meaning, by working experientially to heal emotional wounds and develop solutions to their problems. 

In this program you will learn and practice:
 - the transformational tools of relaxation;
 - centering or grounding;
 - new ways of seeing the problem - reframing;
 - connecting with the solution behind the problem;
 - creatively disciplining yourself in practicing solution-components;
 - releasing and letting go.

Date: Saturday, 26th August, 2 - 4 PM
Location: AFYA YOGA STUDIO, 2 D Bamboo Avenue, Kingston
Investment: 1500 JMD
Facilitated by ALINA APOSTOL
Clinical Psychology - Clinical Hypnosis - Psychotherapy - Astrology
www.alinaapostol.com

Events at Afya Yoga Studio, Jamaica

In the afternoon

Healing Circle - Explore Change